Fit in 15 Minuten: Oberkörper-Workout mit Timo und Nico

01.02.2021

Der Kapitän und der Vize-Kapitän unserer 1. Männer, Timo Hoffstadt und Nico Fuchs, haben wieder ein tolles Workout für Euch zusammengestellt. Nach dem Ganzkörper-Workout von Anfang Januar geht’s diesmal gezielt um den Oberkörper. Und da helfen noch zwei weitere Spieler mit, um Euch die Übungen zu veranschaulichen.

Für alle Spieler des Vereins, aber natürlich auch für alle anderen, die Lust auf eine kurze Fitnesseinheit haben, ist das eine gute Möglichkeit zum Nachmachen.

Folgt unserem Youtube-Kanal für mehr Videos rund um die Fußball-Abteilung des DSC!

Und jetzt die Matte ausrollen und viel Freude mit der Trainingseinheit!

Teilen per WhatsApp

Letzte News

Serie „DSC-Geschichte ab 1990“: Teil 11 = 2012-2014

Nächste News

Hinrunden-Rückblick: A-Jugend

Cookie-Übersicht

Um unsere Webseite für Sie optimal zu gestalten und fortlaufend verbessern zu können, verwenden wir Cookies. Wir unterscheiden unbedingt notwendige Cookies, die unbedingt notwendig für das Funktionieren der Webseite sind, und nicht-notwendige-Cookies, die uns dabei helfen zu verstehen, wie die Webseite genutzt wird. Diese Cookies werden nur mit Ihrer Zustimmung verwendet. Sie können diese auch deaktivieren.

Notwendige Cookies

immer aktiv

Diese Cookies sind unbedingt notwendig, um diese Webseite nutzen zu können. Diese Cookies dienen ausschließlich der Basisfunktionalität und Sicherheits-Features der Webseite. Diese Cookies speichern keine persönlichen Informationen.

Cookie	Dauer	Beschreibung
__cfduid	1 month	The cookie is used by cdn services like CloudFlare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. It does not correspond to any user ID in the web application and does not store any personally identifiable information.
_wpss_h_	1 hour	This cookie is used for anti-spam and security of the website.
_wpss_p_	1 hour	This cookie is used for anti-spam and security of the website.
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	1 year	This cookies is set by GDPR Cookie Consent WordPress Plugin. The cookie is used to remember the user consent for the cookies under the category "Analytics".
cookielawinfo-checkbox-necessary	1 year	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-non-necessary	1 year	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non-necessary".
cookielawinfo-checkbox-performance	1 year	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
JCS_INENREF	1 hour	The cookie is a part of the website security measures and is used for anti-spam purposes.
JCS_INENTIM	1 hour	The cookie is a part of the website security measures and is used for anti-spam purposes.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.

Nicht notwendige Cookies

Wir verwenden Cookies, die nicht unbedingt notwendig sind, um die Funktionen der Webseite verwenden zu können, sondern der Analyse der Nutzerdaten (Google Analytics) und anderen eingebundenen Inhalten dienen.

Cookie	Dauer	Beschreibung
__cfduid	1 month	The cookie is used by cdn services like CloudFlare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. It does not correspond to any user ID in the web application and does not store any personally identifiable information.
__gads	1 year 24 days	This cookie is set by Google and stored under the name dounleclick.com. This cookie is used to track how many times users see a particular advert which helps in measuring the success of the campaign and calculate the revenue generated by the campaign. These cookies can only be read from the domain that it is set on so it will not track any data while browsing through another sites.
__utma	2 years	This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	The cookie is set by Google Analytics. The cookie is used to determine new sessions/visits. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmc	session	The cookie is set by Google Analytics and is deleted when the user closes the browser. The cookie is not used by ga.js. The cookie is used to enable interoperability with urchin.js which is an older version of Google analytics and used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	The cookie is set by Google Analytics and is used to throttle request rate.
__utmz	6 months	This cookie is set by Google analytics and is used to store the traffic source or campaign through which the visitor reached your site.
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat_gtag_UA_257962_6	1 minute	This cookie is set by Google and is used to distinguish users.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
_wpss_h_	1 hour	This cookie is used for anti-spam and security of the website.
_wpss_p_	1 hour	This cookie is used for anti-spam and security of the website.
ckon2105	5 minutes	No description
CONSENT	16 years 7 months 22 days 12 hours	No description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	1 year	This cookies is set by GDPR Cookie Consent WordPress Plugin. The cookie is used to remember the user consent for the cookies under the category "Analytics".
cookielawinfo-checkbox-functional	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	1 year	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-non-necessary	1 year	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non-necessary".
cookielawinfo-checkbox-others	1 year	No description
cookielawinfo-checkbox-performance	1 year	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
gadsTest	session	No description
IDE	1 year 24 days	Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
JCS_INENREF	1 hour	The cookie is a part of the website security measures and is used for anti-spam purposes.
JCS_INENTIM	1 hour	The cookie is a part of the website security measures and is used for anti-spam purposes.
lang		This cookie is used to store the language preferences of a user to serve up content in that stored language the next time user visit the website.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
SJECT2105	1 hour	No description
test_cookie	15 minutes	This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
YSC	session	This cookies is set by Youtube and is used to track the views of embedded videos.

Funktionale Cookies

Funktionale Cookies helfen dabei, bestimmte Funktionen auszuführen, z. B. den Inhalt der Website auf Social Media-Plattformen zu teilen, Feedbacks zu sammeln und andere Funktionen von Drittanbietern.

Cookie	Dauer	Beschreibung
lang		This cookie is used to store the language preferences of a user to serve up content in that stored language the next time user visit the website.

Leistungscookies

Leistungscookies werden verwendet, um die wichtigsten Leistungsindizes der Website zu verstehen und zu analysieren, um den Besuchern eine bessere Benutzererfahrung zu bieten.

Cookie	Dauer	Beschreibung
__utma	2 years	This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	The cookie is set by Google Analytics. The cookie is used to determine new sessions/visits. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmc	session	The cookie is set by Google Analytics and is deleted when the user closes the browser. The cookie is not used by ga.js. The cookie is used to enable interoperability with urchin.js which is an older version of Google analytics and used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	The cookie is set by Google Analytics and is used to throttle request rate.
__utmz	6 months	This cookie is set by Google analytics and is used to store the traffic source or campaign through which the visitor reached your site.
YSC	session	This cookies is set by Youtube and is used to track the views of embedded videos.

Analytische Cookies

Analytische Cookies werden verwendet, um zu verstehen, wie Besucher mit der Website interagieren. Diese Cookies liefern Informationen zu Metriken wie Besucherzahl, Absprungrate, Verkehrsquelle usw.

Cookie	Dauer	Beschreibung
__gads	1 year 24 days	This cookie is set by Google and stored under the name dounleclick.com. This cookie is used to track how many times users see a particular advert which helps in measuring the success of the campaign and calculate the revenue generated by the campaign. These cookies can only be read from the domain that it is set on so it will not track any data while browsing through another sites.
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat_gtag_UA_257962_6	1 minute	This cookie is set by Google and is used to distinguish users.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Werbe-Cookies

Werbe-Cookies werden verwendet, um Besuchern relevante Anzeigen und Marketingkampagnen bereitzustellen. Diese Cookies verfolgen Besucher auf verschiedenen Websites und sammeln Informationen, um angepasste Anzeigen bereitzustellen.

Cookie	Dauer	Beschreibung
IDE	1 year 24 days	Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
test_cookie	15 minutes	This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.

Nicht kategorisierte Cookies

Andere nicht kategorisierte Cookies sind solche, die analysiert werden und noch nicht in eine Kategorie eingestuft wurden.

Cookie	Dauer	Beschreibung
ckon2105	5 minutes	No description
CONSENT	16 years 7 months 22 days 12 hours	No description
cookielawinfo-checkbox-functional	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-others	1 year	No description
gadsTest	session	No description
SJECT2105	1 hour	No description

Kontakt